Beginners Meditation Course Level 1

6 weeks

Starts Friday 4th October 10am – 11am

Every Friday 10am for 6 weeks

Investment £75

Would you like to learn to meditate?  Would you like to use meditation to help you in your daily life to relieve stress and anxiety, create calm and peace?

A regular meditation practice has many benefits including –

• grounding
• protecting your energy
• calming your nervous system
• help cope with anxiety
• lifts your spirits when you feel down by releasing all the feel good hormones in your body
• helps you sleep
• creates balance within
• helps you make better choices from a calmer place of being

Join Natalie for 6 weeks on the tranquil location of Dartmoor Reach Alpaca Farm.  You will learn a variety of meditation techniques each week; be given home practice and guided support throughout the course.

Client Love –

“I did this course to learn how to meditate and came away with so much more.  Thank you Natalie for holding such a lovely, serene space and for imparting so much knowledge and deep understanding.”  Richard

“I can honestly say that this course has totally changed my life for the better.  I now meditate every day and my whole family have noticed the change in myself.  I am so grateful to Natalie’s kind, informative teachings which so obviously comes from her heart.”  Elaine

“Such an interesting course taught by such a loving, kind soul in a beautiful and tranquil space.  I will really miss my Thursday sessions!  Thank you Natalie – you are a true Earth Angel.”  Karen