Meditation

Meditation has been around for a long time. Thankfully, we are now entering an age where we are not only still using these ancient practices, but we celebrate them as they are being used as a healing therapy to our busy and often stressful lives.
Practising meditation on a regular basis brings limitless benefits. It can help alleviate anxiety, depression and even insomnia. It can reduce stress and make you feel calmer. While it doesn’t eliminate problems in your life, it gives you the tools you need to help you deal with life’s obstacles and challenges.
Your ability to sit quietly and learn how to access a deep level of rest, allows your brain to release “feel good” hormones into your system including dopamine, serotonin, oxytocin and endorphins.
Meditation practice can help healing on a physical, mental and emotional level which will lead to much improved physical health, emotion and mental wellness as well as creating a stronger connection to your intuition and spirit.
In this modern world of speed, on demand, social media and “doing” all the time, where somehow busyness has become a badge of honour at the detriment of your inner peace and wellbeing, meditation has never been more needed.
You can join Natalie’s monthly Guided Meditation sessions on the 1st Friday of the month at 5pm at her beautiful studio at Dartmoor Reach Alpaca Farm.
Or you can access a range of her soothing, healing guided meditations here – {link to vimeo/audio mediations]

Meditation has been around for a long time. Thankfully, we are now entering an age where we are not only still using these ancient practices, but we celebrate them as they are being used as a healing therapy to our busy and often stressful lives.
Practising meditation on a regular basis brings limitless benefits. It can help alleviate anxiety, depression and even insomnia. It can reduce stress and make you feel calmer. While it doesn’t eliminate problems in your life, it gives you the tools you need to help you deal with life’s obstacles and challenges.
Your ability to sit quietly and learn how to access a deep level of rest, allows your brain to release “feel good” hormones into your system including dopamine, serotonin, oxytocin and endorphins.
Meditation practice can help healing on a physical, mental and emotional level which will lead to much improved physical health, emotion and mental wellness as well as creating a stronger connection to your intuition and spirit.
In this modern world of speed, on demand, social media and “doing” all the time, where somehow busyness has become a badge of honour at the detriment of your inner peace and wellbeing, meditation has never been more needed.
You can join Natalie’s monthly Guided Meditation sessions on the 1st Friday of the month at 5pm at her beautiful studio at Dartmoor Reach Alpaca Farm.
Or you can access a range of her soothing, healing guided meditations here – {link to vimeo/audio mediations]