
Meditation
Timeless Power of Meditation
Meditation is an ancient practice that continues to thrive in today’s world, celebrated for its ability to bring healing and balance to our fast-paced, often stressful lives.
By incorporating regular meditation into your routine, you can unlock countless benefits. It’s a powerful tool to ease anxiety, combat depression, and improve sleep quality. While meditation doesn’t remove life’s challenges, it equips you with the inner strength and clarity to navigate them with greater ease.
Through moments of stillness and deep rest, meditation triggers the release of “feel-good” hormones such as dopamine, serotonin, oxytocin, and endorphins, helping you feel more grounded and uplifted.
Meditation supports healing on every level—physical, mental, and emotional—enhancing your overall health and well-being. It also fosters a stronger connection to your intuition and spirit, guiding you toward a more harmonious life.
In a world that glorifies busyness, instant gratification, and constant activity, prioritizing inner peace has never been more important. Meditation offers a sanctuary from the noise, helping you restore balance and embrace true wellness.
Key Aspects of Meditation:
1. Mindfulness: Paying attention to the present moment without judgment, often by focusing on the breath, bodily sensations, or a specific object.
2. Concentration: Directing the mind toward a single point of focus, such as a mantra, visualization, or sound.
3. Relaxation: Encouraging a state of deep physical and mental relaxation.
4. Self-Awareness: Gaining insight into one’s thoughts, emotions, and behaviors to foster self-understanding and growth.
Meditation can be practiced in various forms, including sitting quietly, guided visualizations, movement-based meditation like yoga, or even mindful walking. It is a versatile tool accessible to everyone..
Meditation Classes
Monthly Soul Journey Meditation
When: First Friday of Every Month, 5:00 PM – 6:00 PM
Investment: £15
Experience the transformative energy of 2025’s powerful planetary shifts through Natalie’s Soul Journey Meditations. Each session is intuitively guided by the moon cycles, providing a space to relax deeply, connect with your spirit, and align with your Higher Self.
What to Expect:
- A guided meditative journey tailored to the month’s cosmic energy.
- Insightful Oracle card guidance to support your self-healing.
- Access to Natalie’s Soul Journey WhatsApp group for ongoing support before and after the session.
How to Join:
- In Person: Relax by the cozy log fire in the studio.
- Online: Join from the comfort of your home via Zoom (link below).
No participation, special clothing, or long sitting periods are required. Simply lie down, get comfortable and warm, and open yourself to receive.
For more details about each month’s meditation, visit the Events page.
Join Online Here – Click to Join Zoom

How to Pay
You can pay with Bacs Natalie Hyson Sort Code 54-10-39 Account 16068971 or with PAYPAL click here
Beginners Meditation Courses
- When: Wednesdays 6pm -7pm
- Starts: Next Course date to be confirmed shortly
- Duration: 6 weeks
- Cost: £75
Perfect for beginners or those wanting to establish a consistent meditation practice. Learn and practice various meditation techniques, with weekly guidance, home practices, and support through a private WhatsApp group and Natalie’s YouTube videos.

During the above sessions, you will learn a variety of different meditation techniques. Each week you will explore and practice each technique and be given home practice. You will also be supported throughout the course via your group’s private Whatsapp group and Natalie’s YouTube videos.
“I loved this course! Beautifully delivered by the special soul that is Natalie. Her inner light shines bright. She is a true inspiration and I can honestly say that this course has brought me to meditation in a way nothing else I have tried ever has.”
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