What is Yoga?
Yoga is a holistic practice that integrates physical postures (asanas), breathing techniques (pranayama), meditation, and ethical principles to promote physical, mental, and spiritual well-being. Originating in ancient India, yoga is both a discipline and a philosophy, offering tools for self-discovery, balance, and harmony.
Key Benefits of Yoga:
1. Physical Health: Through asanas, yoga improves strength, flexibility, balance, and posture.
2. Mental Clarity: Meditation and mindfulness practices foster focus, calmness, and stress reduction.
3. Emotional Well-being: Yoga encourages self-awareness and emotional balance, helping practitioners process and manage their feelings.
4. Spiritual Growth: For many, yoga is a journey toward understanding oneself and one’s connection to the world.
Yoga is practiced by people of all ages and backgrounds and can be adapted to suit various needs, making it accessible to everyone.
Join Natalie’s Welcoming Yoga Community and experience yoga surrounded by the stunning Devonshire countryside and inquisitive alpacas at Dartmoor Reach Alpaca Farm in Bovey Tracey.
Weekly Yoga Classes
Yin Yoga (slow and meditative):
Mondays: 6:00 pm – 7:30 pm (except Bank holidays)
Wednesdays: 11.30am -12.45pm
Flow Yoga (active, movement, strength):
Wednesdays: 10am – 11am
Investment
Yoga Classes: £10 per session
5 Classes: £47.50 (valid for 3 months)
10 Classes: £90 (valid for 6 months)
Join Us
Sign up for a class to rejuvenate your mind, body, and soul. Contact Natalie at natalie@loveyogatree.com or call 07516 720246.
Natalie’s weekly classes are also available to live stream via the link below. Please use the same link for every class.
Additional Options
Private Yoga & Group Sessions
Work one-on-one with Natalie, either in person or online, for a personalised experience designed to meet your unique needs and goals. Whether you’re looking to:
– Establish a daily yoga or meditation routine,
– Address a specific area of concern in your body,
– Improve postural alignment, or
– Deepen your practice,
Natalie will create a customized session just for you. During a complimentary pre-session consultation, she’ll discuss your concerns, health issues, and goals to design a tailor-made sequence that supports your journey.
Investment
Pre-Session Consultation: Complimentary
Private 1:1 Yoga/Meditation Session (75 minutes): £75
Video of Your Sequence: £55
Natalie also offers small group workshops for businesses or special occasions.
How to Pay
You can pay with Bacs Natalie Hyson Sort Code 54-10-39 Account 16068971 or with PAYPAL click here
Gift Vouchers
Searching for the perfect gift for friends or family? Our Gift Vouchers, starting from just £10, make thoughtful presents. They can be emailed directly to you or the recipient, offering them the opportunity to indulge in some well-deserved self-care. To order, simply email natalie@loveyogatree.com
Retreats
Dartmoor Reach is the perfect place to spend a relaxing few days away from the stress and pressure of everyday life. We have a range of Wellbeing Retreat Options available. Click here to find out more.
