Beginners Yoga Course (Level 1) – 5 weeks

Starts Wednesday 17th April 2024 6pm – 7.15pm

Every Wednesday evening 6pm for 5 weeks

Investment £60

Would you like to try yoga?  Have you tried it but found the class too advanced or intimidating?  Are you used to Natalie’s Yin class but have always wanted to try another style?

A regular yoga practice has many benefits including –

• developing a deeper relationship with your own body
• strengthening and stretching your muscles and fascia
• calming your nervous system
• increasing your flexibility
• lifts your spirits when you feel down by releasing all the feel good hormones in your body
• helps you become more mindful
• creates balance physically and mentally
• helps you make better choices from a calmer place of being
• improves the mobility of your joints
• can relieve back pain
• helps you relax and sleep better
• promotes better self care
• connects you with a supportive and friendly community

Join Natalie for 5 weeks on the tranquil location of Dartmoor Reach Alpaca Farm.  You will learn the basics of yoga practice, basic pranayama practice (breathwork) and the traditional yoga asanas know as Surya Namaskar.  This course will help you build your confidence in your practice so you can try any class you want to!

Natalie will hold Level 2 later in the year should you want to continue to build on your practice with her.

Client Testimonials –

“Natalie teaches yoga in a way that made me feel instantly comfortable.  She has a natural ability to make you feel good even when you feel rubbish!”

“I love Natalie’s teaching style.  She makes a challenging practice very accessible and fun.  I learn so much in each session.  Her beautiful studio and the amazing alpacas make the whole experience like a haven”

“Natalie’s warmth and welcome made me feel very at  home even on my first class.  I was so nervous to start but that feeling soon dissolved and Natalie helped show me how I can work with how my body feels.  Her classes are focused yet fun with a divine sprinkling of spirituality that makes me go away with a deep sense of peace and love.”