Kundalini Yoga Workshops
Kundalini Yoga Workshops
with Sarah Gilbert
Sundays 2 - 4pm Monthly
Investment £25
Kundalini Yoga is an ancient technology using breath to calm the nervous system, movement (in the form of postures and poses) to transform our energy and mantra/meditation to tune our minds (for me the most important part) followed by deep rest and relaxation. We practice with scared sound in the background which soothes our bodies and minds. At the end of practice we can enjoy a warm yogi tea and treat.
19th April - April Awareness
17th May - May Mindful Living
14th June - Joyful Living
12th July - Summer Gratitude
16th August - Peace Withing
20th September - Autumn Equinox Gathering
18th October - Happy Hibernation Gathering
22nd November - Embracing the Darkness and Going Within
20th December - Winter Solstice Celebration
To book, contact Sarah directly -
Email hello@ashburton.yoga
Call 07975 511 128
Visit https://abbeystudio.co.uk
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