SOLD OUT!

Holistic

Sleep Well Workshop*

with Natalie

Saturday 21st November 10am - 1pm

*as featured in the Western Morning News with Judi Spears

How do you sleep?

Would you like to improve your sleep patterns?

Do you feel rested after sleeping?

Would you like to learn practical techniques to help you switch off and relax?

Spend an afternoon in the serenity of Dartmoor Reach Alpaca Farm with Natalie.

Topics that will be explored include your relationship with sleep, discovering the causes and issues behind these patterns; good sleep routines and practical techniques to help you create a healthy and happy sleep pattern.

You will learn a Yin Yoga practice for good sleep and get the chance to experience Natalie's Yoga Nidra for Sleep. You will also take away a pot of her home made, organic Magnesium Sleep Balm (worth £10) and Natalie's Little Guide to Good Sleep Booklet.

Tea and delicious cake included.

A relaxing, interesting and informative afternoon of learning healing tools that will change your life.

Investment £45

Booking Essential

Client Love

"I have never felt so relaxed and so ready for sleep after this lovely morning with Natalie - thank you!"  Amanda

"Since attending Natalie's Sleep Well Workshop, my life has totally changed!  I am sleeping better.  I feel happier, more energised and my skin looks great!"  Sam

"This workshop was so informative and helpful - so many tips that are very easy to implement and have had such a positive impact on myself and my family."  Nikki