Beginners Meditation & Mindfulness Course

6 WEEKS

Thursdays 6pm - 7.30pm

Starts 11th June 2026

Investment £90

Would you like to learn to meditate?  Would you like to use meditation to help you in your daily life to relieve stress and anxiety, create calm and peace?  

A regular meditation practice has many benefits including -

• grounding
• protecting and clearing your energy field
• calming your nervous system
• help you cope with anxiety
• lifts your spirits when you feel down by releasing all the feel good hormones in your body
• helps you sleep
• creates balance within
• helps you make better choices from a calmer place of being

Join Natalie for 8 weeks on the tranquil location of Dartmoor Reach Alpaca Farm.  You will learn a variety of meditation techniques each week; be given home practice and guided support throughout the course.

Through this course, Natalie will help you find a style of meditation that suits you and will support you in establishing a regular, achievable and realistic meditation practice into your daily life.

Client Love -

"I did this course to learn how to meditate and came away with so much more.  Thank you Natalie for holding such a lovely, serene space and for imparting so much knowledge and deep understanding."  Richard

"I can honestly say that this course has totally changed my life for the better.  I now meditate every day and my whole family have noticed the change in myself.  I am so grateful to Natalie's kind, informative teachings which so obviously comes from her heart."  Elaine

"Such an interesting course taught by such a loving, kind soul in a beautiful and tranquil space.  I will really miss my Thursday sessions!  Thank you Natalie - you are a true Earth Angel."  Karen