Beginners Meditation Course Level 2

 6 weeks

Starts Friday 4th October 11.30am – 12.30pm

Every Friday 11.30am for 6 weeks

Investment £75

Would you like to deepen your meditation practice?  Would you like to use meditation to help you in your daily life to relieve stress and anxiety, create calm and peace?  

The Level 2 course will deepen your already established meditation practice as well as exploring some new techniques.

Don’t’ worry if you haven’t meditated since the last course!?!

Level 2 will reintroduce you back to the wonders of meditation.  You will be required to commit for the 6 weeks and practice at home in between classes.

A regular meditation practice has many benefits including –

• grounding
• protecting your energy
• calming your nervous system
• help cope with anxiety
• lifts your spirits when you feel down by releasing all the feel good hormones in your body
• helps you sleep
• creates balance within
• helps you make better choices from a calmer place of being
• release and heal your past

Join Natalie for 6 weeks for her Level 2 Beginners Meditation Course on the tranquil location of Dartmoor Reach Alpaca Farm.  You will practice a variety of meditation techniques each week; deepen your meditation practice following Natalie’s Level 1 course; be given home practice and guided support throughout the course.

Client Love –

“I did this course to learn how to meditate and came away with so much more.  Thank you Natalie for holding such a lovely, serene space and for imparting so much knowledge and deep understanding.”  Richard

“I can honestly say that this course has totally changed my life for the better.  I now meditate every day and my whole family have noticed the change in myself.  I am so grateful to Natalie’s kind, informative teachings which so obviously comes from her heart.”  Elaine

“A life changing course.” Judy

“I can really feel a difference in myself and my young son has noticed a difference as well.  Thank you so much Natalie.” Sarah