Psoas Soother Workshop

Saturday 13th July 2024 3pm – 6pm

Investment £35

The psoas muscle is essential for optimal postural alignment, movement and overall wellbeing.

Located in the hip joint and the lower spine, it gets overused and under stretched.  This workshop will help alleviate lower back pain, strengthen your core, improve your posture and open the energy channels of your lower chakras.  It will also enhance your yoga practice.

Client Love

“This was so helpful in helping me learn about why my lower back was so painful.  Natalie teaches in such a relaxed way and is so informative with how your body works.  She shows you how you can continue to help heal yourself.”

“A thoroughly enjoyable afternoon, learning more about how my body works.  A good mix of movement and rest and I learned so much.”

“Natalie’s expertise on this subject really helped me understand why my body holds pain in certain ways.  Very helpful, informative and also a lovely few hours of yoga and meditation.  Highly recommended.”

“This workshop was so great and has really helped me with my yoga practice.  By understanding how and what my psoas is and does, Natalie’s teaching is really enlightening.  She is an amazing teacher with a lovely approach.”