Beginners Meditation Course Level 1
Beginners Meditation Course Level 1
6 weeks
Starts Wednesday 22nd January 2025 6.30pm
Every Wednesday 6.30pm for 6 weeks
Investment £75
Would you like to learn to meditate? Would you like to use meditation to help you in your daily life to relieve stress and anxiety, create calm and peace?
A regular meditation practice has many benefits including –
- grounding
- protecting your energy
- calming your nervous system
- help cope with anxiety
- lifts your spirits when you feel down by releasing all the feel good hormones in your body
- helps you sleep
- creates balance within
- helps you make better choices from a calmer place of being
Join Natalie for 6 weeks on the tranquil location of Dartmoor Reach Alpaca Farm. You will learn a variety of meditation techniques each week; be given home practice and guided support throughout the course.
Client Love –
“I did this course to learn how to meditate and came away with so much more. Thank you Natalie for holding such a lovely, serene space and for imparting so much knowledge and deep understanding.” Richard
“I can honestly say that this course has totally changed my life for the better. I now meditate every day and my whole family have noticed the change in myself. I am so grateful to Natalie’s kind, informative teachings which so obviously comes from her heart.” Elaine
“Such an interesting course taught by such a loving, kind soul in a beautiful and tranquil space. I will really miss my Thursday sessions! Thank you Natalie – you are a true Earth Angel.” Karen
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